21 Day Fix Menu Planner

Planning is everything if you want to succeed in the 21 Day Fix, or 21 Day Fix Extreme program. Set aside some time each weekend to fill out your 21 Day Fix menu for the week. Choose your favorite foods from Autumn's Eating Plan and fill in your meals, making sure you are hitting the correct number of containers for your calorie range. Write down how many containers per day you get at the bottom of your calendar so you don't forget. 

Once your menu is planned you still have the freedom to change your mind and choose different foods whenever you want. Do you want to trade your morning yellow container of sweet potatoes for a couple of corn tortillas? Go for it! Just stick to the foods on the list and stay on track. 

I have noticed that I actually eat MORE when I am on this plan and never really feel hungry. It does take a couple of days to get used to the new portion sizes, especially if you are used to eating much more. 

Please feel free to use and share this menu planner, just leave my website on there. Thanks! 

Now go do your planning! 

Seriously, go!  Don't wait around. 

You'll be glad you did! 

"If you fail to plan, you plan to fail"

Just do it! 

And if you join any of my 21 Day Fix Challenge groups I also give you printable copies of all of my favorite 21 Day Fix tools. Like the Tally Sheets, Menus, (even a 4th week menu for anyone who wants to keep going), and more! 

www.Facebook.com/SunshineandSmoothies 

21 Day Fix Menu - Week 3

21 Day Fix menu for week 3 is done! We will also have a Week 4 menu since we have turned our group from 21 days to 28 days to accommodate our wonderful participants.

See our other menus here:
Week 1
Week 2


Use this menu as a guide, be sure you are using a tally sheet or something that can help you keep track of your colors.


Feel free to share this menu, I just ask that you don't remove my website :) Thanks!

21 Day Fix Menu - Week 2

Week 2 Menu! Feel free to substitute colors. This is what I will be eating this week on the 21 Day Fix. I will be adding lots of spices, hot sauce, mustards, vinegars, etc. to add even more flavor to these meals.

Have you ever tried turmeric and smoked paprika on boiled eggs? It's really good! play around with your free spices and find what flavors you love!

(This menu is for the 1200 to 1499 calorie range. If you are above this range you can use this as a base menu and add in the containers that you need.) 

21 Day Fix - Week 2 Menu

For more info on the 21 Day Fix, contact me through Facebook at www.facebook.com/sunshineandsmoothies

or check out the program HERE. 

I would love to hear from you if used this menu! Let me know if it worked for you and if you have any suggestions for new 21 Day Fix recipes.

21 Day Fix - Week 1 Menu

Here's what I came up with for week 1. It started out as a terribly daunting task, but about 5 minutes into my planning session I was having fun! Something about the foods being color-coded made meal planning feel like a game.

I will be adding tons more spices, vinegars, hot sauce, etc. but I didn't add them to this list. I'm a real-food loving girl and my food has to be tasty! This is a general menu and I'm positive that I will make changes as I go (because I'm a rebel.) Like this morning I switched out my oatmeal and ate sweet potato with pumpkin spice instead. mmmmm.

Please leave a comment, share this menu, and come 'like' my page! www.facebook.com/sunshineandsmoothies

I make fitness FUN and inspiring!

Also, check out our cute 21 Day Fix Tally Sheets!


You can purchase the 21 Day Fix program and look through all the other amazing Beachbody products on my site: www.teambeachbody.com/jeniferhall


(Please do not sell this menu, or use it for business purposes. Feel free to share this menu but please leave my Facebook link. Thanks!)